A month later .... The Benefits of Running

Yes, I'm a mom of two wonderful and good looking kids ... so I guess they deserve a good looking mom
You would feel good too if you had this result after panting on the treadmill

This was so rewarding ... a month after I started to do 30minute runs of 5kph every other day of course eating the right food helped, no starvation ... not for me

So why did I start Running

Now you know why ... this was about a week after I arrived from Canada ... that 8 months of doing nothing in that cold country just made me pack on too much of whatever